A light refreshing summer lunch - great with slices of sourdough bread

Try this gravy on stuffed squash, millet mashed potatoes, or any other dish reminiscent of down home cooking.

Instead of the stuffed turkey, let this beautiful and delicious stuffed squash grace your holiday table. As a special Entertaining bonus, you will find that this dish is sweeter if it is prepared a couple of days in advance.

Being from the south sweet potatoes, smothered in marshmallows, makes an appearance at every Thanksgiving feast and the youngest generation, especially, always consumes it with relish. My mother created this take on the dish using Suzanne's Specialties Ricemellow Cream.

The rustic elegance of baked apples drizzled with a cinnamon raisin sauce makes this last minute dessert work for weeknight meals and dinner parties alike.

For pumpkin seeds, make sure all seeds have puffed up and turned light brown before adding shoyu.

This is a great cool- or cold-weather soup—thick, delicious, and satisfying—popular with macro and non-macro folks alike. Serve this soup in the winter.