These yummy waffles are wholesome and moist. The pear provides wonderful body and they hold up well in any waffle iron.

The creamy texture of porridge combines with the vitality of corn in this amazing summer breakfast dish. Salute!

Seitan is made from the protein in wheat or spelt flour. The flour is made into a dough that is then kneaded and rinsed to remove the starch (carbohydrates) and bran, thus concentrating the gluten (protein) of the wheat. This gluten is then slowly simmered in a broth seasoned with natural shoyu. The result is a protein-rich food with a meat-like texture that can be used in many ways in a variety of recipes.