Uphill's blog

The Revolution will not be Genetically Modified

There is a lack of detailed information online about the concept of macrobiotic gardening and/or farming.

Small is still Beautiful

In the 21st century, produce at local farmer's markets is a greater value than ever.

Know your Lotus Roots

Lotus root is one of the few vegetables used in macrobiotic cooking for which you should remove the skin before cooking.

New or Updated Websites

Here is the address of a new macro site that is mostly complete, with just a few pages still under construction:

http://www.thecancerpreventiondiet.com/

The site adds much more i

My New Year's Resolution

As someone said, freedom isn't free. Even a website costs something to set up and maintain.

Easy macro shopping before New Year's Day

Blog entry of Tuesday, December 29, 2009:

Five pounds of organic rice bran for $1.99? Packs of organic soba for $1.99? A 4-pack of non-GMO natto for $1.99?

Vitamin D -- Summary of New Findings

Just in this last year, there has been important new data reported about Vitamin D, the "sunshine" vitamin.

Older Macro Cookbooks

Be aware that some of the ideas expressed in macro cookbooks from the 20th century need updating in the light of current information.

Macrobiotic Healing Phase

These books focus on the healing phase of the macrobiotic diet.

#7 Diet -- an accompaniment to Zen Macrobiotics, by Francoise Riviere.

Fish and Shellfish -- Overview, and lists of Macro and Non-Macro Recipe Sources

Although essential human nutrients like Vitamin B12 and Vitamin D are only found in the macrobiotic diet in adequate quantities in fish and shellfish, some macrobiotic cookbooks are more equal than ot

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